Just ONE Exercise,
ONE Minute a Day!

The One Minute Workout cuts all the wasted time and effort out of your workout and focuses only on the parts that actually give you results. Here's how you do it:
Each day, you do just ONE exercise, for a total of ONE minute. That's it! You can even split up the minute throughout the day.
When you can do an exercise for a minute straight, you advance to a more difficult exercise in the progression so you can keep getting stronger without working out longer. Do a different exercise each day and you'll target all of the major muscle groups.
Sound too good to be true? Just try the following intermediate exercise for one minute and see for yourself.
We believe everybody should have the opportunity to maintain basic health and fitness. So we made a Free package that includes 8 OMW exercises essential to staying healthy, and the online exercise tracker to help you stay consistent.
Want to improve your health and fitness further? Go Premium and get all of the exercises in the OMW book and more. Your support will enable us to help even more people!
Free | Premium | Book | eBook | Free | $49 | $24.95 | $20.94 |
---|---|---|---|---|
OMW Book | Website (Preview Only) | Website (Full Text) | Kindle | |
OMW Exercises | 8 Exercises | 100+ Exercises | 100+ Exercises | 100+ Exercises |
OMW Basic Exercises | Intro Basics Intro Basics includes the exercises that we feel everybody needs to be able to do at the minimum in order to stay strong and healthy. If you can't do these, you're health is at risk! | ✓ | ✓ | ✓ |
OMW Advanced Exercises | ✓ | ✓ | ✓ | |
OMW Book Updates We're always learning from the people we help. We add the information we develop from this to OMW so you can benefit as well! | Limited | ✓ | ||
OMW Feature Updates | Limited | ✓ | ||
Voice Timer | ✓ | ✓ | ||
Exercise Inactivity Email Reminders We can help you stay on track with your workout by sending exercise reminder emails when you haven't worked out in 3 days or more. | ✓ | ✓ | ||
Exercise Tracker | ✓ | ✓ | ||
Fix My Body Wizard | ✓ | |||
Improve My Performance Wizard | ✓ | |||
Product Discounts | ✓ | |||
Priority Support | ✓ |